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Not everything you believe came from you. In this video, we break down the psychology of internalization—how messages from family, culture, religion, trauma, and even casual comments can become part of your identity without you realizing it.
Not everything that feels traumatic becomes trauma—and that distinction is more important than most people realize. In this video, we break down the difference between experiencing something traumatic and actually developing trauma.
Everyone needs to vent—but not everyone knows how to do it in a way that actually helps. In this video, we unpack the difference between healthy complaining and toxic rumination. You’ll learn that venting can bring relief or keep you stuck.